Revell Books sent me this complimentary book to review.
A bit overwhelming reading 50 different "keys to beating stress, worry, and the blues" in one sitting, but some did resonate with me and are ways that I will definitely implement.
Some of my favorites were #2: Brain Jog, #4 Create A Healthy Meal, #18 Journal your Journey, #44: Unplug your Gadgets and Read a Good Book, #49: Work in Your Yard or Garden.
The chapters were only a few pages long, which made for a quick read, but it was like reading 50 mini books as each chapter was so different. Again, not necessarily a book to read in one sitting.
I didn't find the humor in it very humorous, but others may. My opinion only. Some "ways" were more on the pricey side, but one can always be creative.
The bottom line, live life. Get out and do something. Keep your brain active. Be intentional about what you do and do something that makes you feel good. It's not a bad thing to make yourself feel good. You'll feel better about you!
Available December 2009 at your favorite bookseller from Revell, a division of Baker Publishing Group.